By: Gleason Center Editors, Dr. Daniel Gleason DC What’s wrong with me? Why am I sick? What disease(s) do I have? What medications are indicated? Do I need surgery? Should I see a specialist? These are all valid questions but are there much bigger ones?
0 Comments
By: Gleason Center Editors, Dr. Daniel Gleason DC This New Year, we hope you'll commit to better sleep! Because quality sleep is vital to a healthy mind and a healthy body. In our January newsletter, Dr. Gleason outlines what a good night's rest looks like and how to get it. Read on to find out just how amazing it feels to wake up ready to conquer your day!
By: Gleason Center Editors, Dr. Daniel Gleason DC What should I take at the first sign of a cold? Is the flu vaccine really effective? In this December's newsletter, Dr. Gleason shares how to beat cold and flu season!
People who don’t get colds and flu just don’t understand. While these common conditions are almost never life-threatening, they can make us miserable for days or even weeks. They can be the cause of lost time from work or school, and lead to expensive doctor office visits or trips to the ER. Can they be prevented? By: Gleason Center Editors, Dr. Daniel Gleason DC Did you know that fructose can damage the liver? Or that just 1 banana contains your entire recommended daily intake of fructose? If this sounds shocking, read more to learn how to avoid fructose overconsumption and stay healthy. In this month's newsletter, Dr. Gleason tackles our addiction to fructose sugar. Fructose dependence has been associated with inflammation, weight gain, weight loss resistance, nutrient deficiencies, fatty liver disease, and more.
By: Gleason Center Editors, Dr. Daniel Gleason DC Leaky Gut has received a lot of attention lately. It seems everyone is finally catching on to the massive role gut health plays in how your body functions overall. In this month's newsletter, Dr. Gleason explains what causes Leaky Gut Syndrome in the first place and how to restore a healthy, happy microbiome.
By: Gleason Center Editors, Dr. Daniel Gleason, DC But it's FAT FREE! Isn't it a healthy choice when the box says "low fat", "zero calorie", or "sugar free"? The short answer: no. When fat or calories are removed from a processed food, something else is put in it's place. More often than not, that substitute is scarier than the fat itself. In this month's newsletter, Dr. Gleason dives into the myths surrounding fat and how we can achieve healthy, long term weight loss.
By: Gleason Center Editors, Dr. Daniel Gleason DC Is it an allergy or intolerance? Find out how to tell in this month's newsletter. Dr. Gleason explains the crucial difference and what we can do to feel better.
By: Gleason Center Editors, Dr. Daniel Gleason DC In this month's newsletter, Dr. Gleason highlights Vitamin D: what it is, where it comes from, and who needs more of it. Learn common signs of Vitamin D deficiency and the important benefits of year round supplementation. Find out why "The Sunshine Vitamin" may be the key to helping you feel your best.
By: Gleason Center Editors, Dr. Daniel Gleason DC This month’s newsletter is a follow-up to last month where I discussed the neurological benefits of The Ketogenic Diet. This month I will discuss the why and how-to of The Ketogenic Diet.
The World’s Oldest Diet Many people are finding health benefits by abandoning their fear of fats and enjoying great tasting and nutrient-rich foods like eggs, bacon, avocados, cheese, meats and unlimited vegetables. This way of eating is enjoying resurgence as it is much like the way our hunter-gatherer ancestors naturally ate. Basically it is a high fat, moderate protein, and low carb diet. On a more fundamental level it is our oldest weight maintenance diet. By: Gleason Center Editors, Dr. Daniel Gleason DC Autism, Alzheimer’s, Traumatic Brain Injury, Parkinson’s disease. What do these common conditions all have in common? Find out in this month's newsletter.
|
CONNECT WITH US!Follow us on Facebook for weekly inspiration, newsletters, recipes, and giveaways!
CATEGORIES
All
SEARCH THE BLOG |