Spring is here! That’s the good news. With it come allergies.  ;-( That’s the bad news.

Nasal allergies, also known as Hay Fever, bring sneezing, itchy eyes, runny nose, and sinus headaches. The associated redness, swelling, and pain indicate inflammation. Allergies come primarily from pollens. In the spring it’s trees, in summer from grasses, and in fall from weeds. Molds and fungi are prevalent all year round but are highest in summer.

Prevention and Treatment

Conventional treatments include:

• Avoidance can be effective. Using masks, staying indoors, relying on air filters, air conditioners, and dehumidifiers can reduce exposure to allergens and minimize mold overgrowth.
• Antihistamines block the histamine receptors, preventing the immune reaction.
• Steroids, bronchodilators, and decongestants can be used singly or in various combinations. The newer antihistamines have some contraindications so use with caution and only with your doctor’s close supervision.
• Immunotherapy, or allergy shots, start with injections of the offending allergens in very small doses. Then, a series of shots with increasing dosages is administered over a long period of time

We recommend natural treatments including:

• Foods have a profound effect on allergies. Any foods that are pro-inflammatory will increase the reaction to airborne allergens. See our Inflammation Trade-Off Table.
  
• Omega 3 fatty acids
• Quercetin (a bioflavanoid)
• Nettles
• Probiotics (especially lactobacillus)

For an in-depth discussion of nasal allergies, see the article in The Standard or call the office to have your questions answered by one of our staff members.