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Keto Detox Shake (KD)

2-4 Tbls. Full Fat Coconut Milk

1-2 cup Almond Milk

2 Tbls Avocado

1 Tbls Cocoa

Xylitol (if needed)

Ice

1 scoop Paleo Shake mix

Combine into a blender and process till smooth.

Coconut Banana Smoothie (OD)


1/2 c. coconut milk
1/2 c. water   
1/2 banana, fresh or frozen
1 tbsp. shredded coconut, optional
2 scoops SP Complete powder

Combine all ingredients in blender.  If using fresh banana, add ½ cup crushed ice and process till smooth.

Serves one.

Pina Colada Smoothie (OD)


1/2 c. coconut milk
1/2 c. pineapple juice
2 tsp. shredded unsweetened coconut
1/2  tsp. lime juice
2 scoops SP Complete powder
1/4 c. crushed ice.

Combine all ingredients in blender and process till smooth.

Serves one.

Almond Joy Smoothie (OD) (KD)


1 cup coconut milk
1 tsp. unsweetened organic cocoa powder
1/4 tsp. stevia
2 tsp. unsweetened shredded coconut
2 scoops SP Complete powder
1/4 cup crushed ice

Blend all together in blender and process till smooth.

Mango Coconut Smoothie (OD)

1/3 ripe mango
2 TBS shredded coconut
1/3 ripe banana
1 c. water or coconut milk
2 ice cubes (optional)

Combine all ingredients in a blender

Recipe Key: OD = Optimal Detox; MD = Modified Detox; HC = Healthy Choice; KD = Ketogenic Diet

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