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Blueberry Shake (OD)

8 oz. almond, rice or coconut milk or water
¼  banana, fresh or frozen
3/4 cup blueberries, fresh or frozen
1 or 2 scoops nutritional powder

Combine all ingredients in blender.  If using fresh fruit, add ½ cup crushed ice and process till smooth.

Serves one.

Chocolate Berry Shake (OD) (KD)

12 oz. coconut, almond, rice milk or water
1 cup mixed berries, frozen or fresh
2 tsp. cocoa powder
2 tsp. Xylitol or ¼ tsp. Stevia
1 or 2 scoops nutritional powder

Combine all ingredients in blender.  If using fresh berries, add 1/2 cup crushed ice and process till smooth.

Serves one.

Southern Style Smoothie (OD)

½ cup peaches, fresh or frozen

½ cup pineapple, fresh or frozen
1 c. almond milk
2 tsp. fresh ginger, grated
½ tsp. cinnamon
½ tsp. nutmeg
2 scoops nutritional powder

Combine all ingredients in blender.  If using fresh fruit, add ½ cup crushed ice and process till smooth.

Serves one.

Orange Ginger Smoothie (OD)

One orange, peeled and halved
2 tsp. fresh ginger, minced or ¼ tsp. ginger powder
1 c. water, coconut or almond milk
1 scoop PaleoReds powder
2 scoops nutritional powder

Combine all ingredients in blender.  If using fresh fruit, add ½ cup crushed ice and process till smooth.

Serves one.

Mango Coconut Smoothie (OD)

1/3 ripe mango
2 TBS shredded coconut
1/3 ripe banana
1 c. water or coconut milk
2 ice cubes (optional)

Combine all ingredients in a blender

Serves one.

Recipe Key: OD = Optimal Detox; MD = Modified Detox; HC = Healthy Choice; KD = Ketogenic Diet

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