The Basic Shake (OD)
1 c. almond, rice or coconut milk or water
1 c. fresh or frozen fruit
1 or 2 scoops nutritional powder
1 tblsp. flax oil (not needed if you take flax or fish oil supplements)
Combine all ingredients in blender. If using fresh fruit, add ½ cup crushed ice and process till smooth.
Kitchen Tip: You may add to any shake the following: ground flax seed, shredded coconut, fresh baby spinach, Paleo Greens or Paleo Reds, spices such as cinnamon and nutmeg.
Fall Spice Shake (OD) (KD)
1 recipe Dr. Dan's Anti-inflammatory Tea
2 scoops Paleo Cleanse, SP Cleanse, Paleomeal or Whey Cool
1 tsp. pumpkin pie spice
1 tsp. ground cinnamon
1 tsp. ground cloves
2 tblsp. canned or fresh pumpkin
1 tblsp. ground flaxseed
Brew a strong batch of inflammation tea.
In a blender, add 8-10 oz. tea, 2 scoops powder, spices, pumpkin and flaxseed. Blend till smooth.
Kitchen Tip: You may add rice or almond milk for a creamier shake and Stevia if you like it sweeter. You can add star anise to the Anti-inflammatory tea recipe for a special taste.
Recipe Key: OD = Optimal Detox; MD = Modified Detox; HC = Healthy Choice; KD = Ketogenic Diet