Joe's Scramble (MD) (KD)
Scramble 2oz. ground chicken breast with mushrooms, onions, garlic, chopped spinach and 2 eggs. Serve with chopped tomatoes. Add herbs as desired.
Yogurt Parfait (HC)
Mix plain yogurt with vanilla and cinnamon (add xylitol if you like it sweeter.) Layer with ¼ cup berries, ¼ cup Kashi Go Lean cereal and 1tsp. chopped nuts.
Berry Oatmeal (HC)
Mix 1 cup cooked oatmeal with 1 tsp. cinnamon, ¼ cup berries, 1 tbsp. chopped nuts, 1 to 2 tbsp. protein powder or PaleoMeal.
Nut Wrap (HC)
Fill a lo-carb tortilla with 1 tblsp. low fat cream cheese, 1 tbsp. organic peanut butter or almond butter and ¼ cup chopped apple.
Baked Apple (HC)
Split open baked apple and fill with 1 cup low fat cottage cheese, ½ cup Kashi Go Lean cereal and 1 tbsp. chopped nuts.
Recipe Key: OD = Optimal Detox; MD = Modified Detox; HC = Healthy Choice; KD = Ketogenic Diet