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Joe's Scramble (MD) (KD)


Scramble 2oz. ground chicken breast with mushrooms, onions, garlic, chopped spinach and 2 eggs.  Serve with chopped tomatoes.  Add herbs as desired.


Yogurt Parfait (HC)


Mix plain yogurt with vanilla and cinnamon (add xylitol if you like it sweeter.) Layer with ¼ cup berries, ¼ cup Kashi Go Lean cereal and 1tsp. chopped nuts.

Berry Oatmeal (HC)


Mix 1 cup cooked oatmeal with 1 tsp. cinnamon, ¼ cup berries, 1 tbsp. chopped nuts, 1 to 2 tbsp. protein powder or PaleoMeal.

Nut Wrap (HC)


Fill a lo-carb tortilla with 1 tblsp. low fat cream cheese, 1 tbsp. organic peanut butter or almond butter and ¼ cup chopped apple.

Baked Apple (HC)


Split open baked apple and fill with 1 cup low fat cottage cheese, ½ cup Kashi Go Lean cereal and 1 tbsp. chopped nuts.


Recipe Key: OD = Optimal Detox; MD = Modified Detox; HC = Healthy Choice; KD = Ketogenic Diet 

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