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Cauliflower Pizza Crust (HC) (KD)

1/2 tsp chopped garlic

1 cup grated cauliflower (either grated or riced in food processor)

1 egg beaten

1 tsp Italian Seasoning

1/2 tsp sea salt

1/2 cup Shredded Havarti cheese

1/2 cup shredded Parm. cheese

Yields 1 pizza crust

Measure 1 cup grated cauliflower in glass bowl, microwave 5 minutes. Do not add water. Should be sufficiently moist on its own.  2nd bowl add cooked cauliflower, beaten egg, cheeses and seasonings.  Mix with spoon.  Bake at 450, 10 minutes or until golden brown.  Spray a 9X13 pan if using all 3 cups or can make individual pizza crust by flattening on a cookie sheet.  Add sauce and toppings, put back in oven for 10 minutes. 

Red Pepper Sauce (HC)

2 Red Peppers

2 Tbl Olive Oil

2-3 Shallots or 1/2 onion diced

4 cloves of Garlic

2 Tbl Nutritional Yeast

1 1/2 Tbl Arrowroot powder

1 1/2 cup Almond or Cashew milk

Add seasonings of choice or salt, pepper, red pepper flakes to taste

Broil whole peppers on cookie sheet for 10 min or until skin turns black.  Remove and cover with foil to cool.  Then half and scrape out seeds and remove skin, should fall off.

Meanwhile in pan saute garlic and onions in oil till soft.  Blend all ingredients together in food processor.  May add more yeast for flavor.  Thicken over medium heat for 15 min.

Use on pasta, pizza or spaghetti squash.

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