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Cinnamon Coconut Spread (OD)


2 tblsp. coconut oil, softened
¼ tsp. cinnamon
1 tsp. xylitol
Beat oil, cinnamon, and xylitol together until smooth. Can be stored covered on the counter or in refrigerator.

Spread on gluten-free toast or muffins or use as a dip for apples and other fresh fruit.


No-Honey Mustard Sauce (MD)

2 tblsp creamy salted cashew butter or tahini

1 Tbsp spicy mustard

2 Tbsp maple syrup (or agave or honey if not vegan)

Pinch of salt and pepper

1-2 Tbsp unsweetened almond milk

Recipe Key: OD = Optimal Detox; MD = Modified Detox; HC = Healthy Choice.

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