Cinnamon Coconut Spread (OD)
2 tblsp. coconut oil, softened
¼ tsp. cinnamon
1 tsp. xylitol
Beat oil, cinnamon, and xylitol together until smooth. Can be stored covered on the counter or in refrigerator.
Spread on gluten-free toast or muffins or use as a dip for apples and other fresh fruit.
No-Honey Mustard Sauce (MD)
2 tblsp creamy salted cashew butter or tahini
1 Tbsp spicy mustard
2 Tbsp maple syrup (or agave or honey if not vegan)
Pinch of salt and pepper
1-2 Tbsp unsweetened almond milk
Recipe Key: OD = Optimal Detox; MD = Modified Detox; HC = Healthy Choice.