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Garlic Rice (MD)

1½ tsp. olive oil
2 cups uncooked long grain rice
6 garlic cloves, crushed
3¼ cups water
1½ tsp. salt

Heat oil in a medium saucepan over medium heat. Add rice and garlic and cook 3 minutes, stirring frequently. Stir in water and salt. Bring to boil; then reduce heat to medium low and simmer, covered, for 20 minutes or until liquid is absorbed. Fluff with a fork before serving.

Serves 8.

Vegetable Fried Rice (MD)

1 cup brown rice
2 cups vegetable broth
2 eggs, lightly beaten
2 tsp. olive oil
6 oz. asparagus spears, trimmed and cut into 1" pieces
1 medium red bell pepper, thinly sliced into 1" pieces
4 scallions, cut into 1" pieces
1 clove garlic, minced
1 tblsp. fresh ginger, minced
4 tsp. Tamari or soy sauce
2 tblsp. rice vinegar
1 tsp. toasted sesame oil
Red pepper flakes to taste

Combine rice and broth and bring to boil.  Reduce heat to low, cover and simmer till done, approximately 45 minutes. Spread onto a plate to cool.

While rice is cooling, coat a large nonstick wok or skillet with olive oil spray and place over medium heat. Pour in eggs and cook, stirring gently, until just set (about 1 minute.) Transfer to a small bowl.

Heat olive oil in the pan over medium high heat, add asparagus and cook, stirring, for two minutes. Add red pepper, scallions, garlic and ginger. Cook and stir until just tender (2 to 4 minutes.) Add the cooked rice, soy sauce and vinegar; cook until all liquid is absorbed and rice is slightly crispy. Stir in cooked eggs, sesame oil and red pepper flakes (if desired).

Serves 2.

Kitchen Tip: This is a great way to use leftover rice!

Yummy Good For You Caserole (HC)

1 pound Grass fed beef or lamb

1 lg Onion chopped

2 cups organic rice (soak over night)

1-2 cloves organic Garlic chopped

1+ tsp Sea salt

1+ tsp Simply Organic All-seasons salt

1 big bunch of Kale or a small head of cabbage

1+ Tbl ghee or Coconut oil

Brown meat with onion in a large sauce pan. Start rice in a separate pan. Chop up greens and place on top of meat mixture. Add garlic and sprinkle with salt and spices. Cover and simmer on low heat. Add oil to rice when done. If you have room, stir the rice together with the meat/green mixture and let simmer another 15 min.  Add 1/4 cup of water if you like.  If you don't have room in the pan, put all the ingredients in a casserole and bake covered for another 15-30  minutes at about 300 degrees.

Recipe Key: OD = Optimal Detox; MD = Modified Detox; HC = Healthy Choice.

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